There are several reasons you might consider buying a wedge pillow. Along with propping you up to read or watch TV in bed, wedges position your head and neck in a way that can help withThe Gelb Center, explains, the wedge “prevents the lower jaw and tongue from falling back into the airway while sleeping on the back [and] helps reduce the negative pressure which worsens reflux Co-Creator. Pillow Cover.” According toShelby Harris, a psychologist who specializes in behavioral sleep medicine and the author of congestion caused by colds, allergies, or sinus problems. “Keeping your head propped up helps the sinuses drain of mucus, allowing for easier breathing,” she says. Plus, Harris adds, by “taking pressure off the spine,” wedge pillows can reduce neck and back pain, and she even used wedge pillows to sleep comfortably during pregnancy https://www.pillow247.com/pillows/2517-boston-irish-celtic-cross-clothing-apparel-shirts-pillow-cover-18x18.html.Like anything else you buy for your bed — from your mattress and mattress topper to sheets and duvet cover — the exact wedge pillow you choose is a matter of personal preference. One factor to consider is the wedge’s angle “Smaller angles can be useful for back issues, while larger angles are typically best for apnea, reflux, and to help under the knees for edema,” Harris says. If you’re suffering from a specific condition Luck Of The Irish St Pattys Day Pillow Cover, ask your doctor what type is better for you. Below we’ve rounded up some expert-recommended options to give you an idea of what’s out there.