keto One Shot: However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire carb limit for the day. It is not very hard to make most restaurant meals keto-friendly when eating out. It is best to base your diet mostly on whole, single-ingredient foods. In yet another study, the ketogenic group lost (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group.
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